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immunity

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Surviving Cold and Flu Season

The best way to deal with colds and the flu is to not get sick in the first place.
A maitake mushroom

Five Ways to Support Immunity

Medicinal mushrooms enhance cellular immune responses.
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Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.
Immunity Ingredients

Immunity: Ingredients For A Healthier You

Elderberry: Available as a supplement, elderberry is antioxidant-rich and contains vitamin C, a known immune booster. Research shows its potential to accelerate cytokine production to help regulate...
Supplements for Immunity

Supplements for Immunity

Along with a healthy diet and lifestyle, targeted supplements are an excellent way to support immune function. Here are some top recommendations. Vitamins Vitamin A and its precursor, beta carotene,...
Medicinal Mushrooms Boost Immunity

Medicinal Mushrooms Boost Immunity

Comprising about a quarter of the earth's biomass, fungi survives in hostile environments, where it encounters disease-causing pathogens much more frequently than plants. "To survive, [mushrooms]...

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Medline Plus A to Z Guide to Herbal Remedies and Supplements

Natural Health Guide. Search for preventative remedies.

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